Beat the Autumn Slump Before It Beats You

Autumn has a sneaky way of slowing us down. The cozy weather, shorter days, and post-summer fatigue often push us into a slump without us noticing. But instead of letting it take over, you can shift the season in your favor with small, intentional moves that keep your momentum alive.

• Shift your workspace with the season: A quick reset—like adding a candle, a warm-toned lamp, or a seasonal playlist—can trick your brain into feeling energized instead of sluggish.
  
  

• Plan “micro-wins” by 10 a.m.: Accomplish something small yet meaningful before noon. It gives you an early sense of progress that powers the rest of the day.
  
  

• Switch your scroll for a stroll: When you feel the pull to zone out online, take a brisk five-minute walk instead. Movement combats fog better than another reel ever could.
  
  

• Anchor new routines to old ones: Pair a must-do habit (like journaling or stretching) with something you already do daily, such as your morning coffee.
  
  

Autumn doesn’t have to be a slowdown. With a few tweaks, it can be your season of quiet growth.